Managing Back Pain with Mindful Movement : Yoga Therapy & Mindfulness for Effective and Lasting Relief!
2001 Selwyn Ave Charlotte NC
Managing Back Pain with Mindful Movement : Using the tools of Yoga Therapy and Mindfulness for Effective and Lasting Relief!
Saturday, February 17th, 2018 9:30am-11:30am
with Jeffrey Shoaf, Certified Yoga Therapist and Educator
C-IAYT, LMBT, E-RYT-500
In this 2 hr. Workshop* you will:
- Come to understand the unbroken chain of connectivity of your body: (hint: you are not just a group of segmented, disconnected parts).
- Understand the link between self awareness,presence, posture, and intelligent movement. ( Yes, form follow function, but also function follows form).
- Learning the truth that the mind IS not separate from the body. (It’s what we tell ourselves that limits our healing)
- Learning YOUR PERFECT FORM as a way finding healthy, healing movement practices/ patterns. (Receive take home specific instructions and guidelines to keep your back in optimal health!)
*2.0 CE’s available for Yoga Teachers through Yoga Alliance.
Early Bird Special Pricing: $45.00 Members & $55.00 Non-Members
After Feb. 10, 2018 Pricing: $55.00 Members & $65 Non-Members