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This class is perfect for the strong cyclist – or someone who likes to add bootcamp moves into an interval style cycle class. The instructor will lead you through some nice choreography ideas for advanced training! Beginners will be able to take away some moves as well.
THIS CERTIFICATION INCLUDES LECTURE OF THE CYCLE TEXT FOR TEST PREPARATION, CYCLE WORKOUT – PRACTICAL, WRITTEN TEST. IFTA SUGGESTS PURCHASING THE CYCLE TEXT. COME PREPARED TO GO THROUGH THE STUDY MATERIAL (DISCUSSING CORRECT FORM, POSITIONS, MOVEMENT, SAFETY ETC) AND PARTICIPATE IN THE CYCLE WORKOUT.
They’re back by popular demand!
The Cornwell Center will host weekly Salad-In-A-Jar parties again on Sundays, beginning February 18th at 4pm.
Let’s gather weekly to prep a week of delicious salads with all of the exciting and interesting ingredients shared by all!
You’ll only bring lettuce of choice, dressing and three ingredients to share. You’ll leave with a jar full of a plethora of fresh ingredients, and a salad that remains fresh for a week!!
Please register to join us!
Bring the kiddos for Parent’s Night Out Let It Glow Dance Party!! 6PM – 9PM
We’ll take over the gym with music, glow sticks and glow paint and dinner will be served. AND we’ve changed our pricing; just $15 per child!
Registration is required. See you at the party!!
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